Do not Let New Year's Resolutions cause added Stress
2022 - New Year - New You. Is that going to be at the core of your January or will these new goals and objectives just add unnecessary pressure to you life?
Every year just before the clock strikes 12. we have that voice in our heads telling us we will make dramatic and bold changes to our lives - join the gym, stop drinking alcohol, give up cake, take the stairs, keep a journal and so the list goes on.
A You Gov poll at the end of 2020 showed that overall, 12% of Britons made New Year’s resolutions for 2020, although this is fewer than half of the 27% who said they were planning on doing so when we asked in December 2019 possibly as a resultofthe pandemic. Resolutions proved most popular among the young; nearly a quarter (24%) of those aged 18-24 made a resolution compared to just 6% of the 65+ age group. Of those who made resolutions, only a quarter kept all of them (26%), although half managed to keep some of them (48%). Around a quarter failed entirely (23%).
So why do so many people fail to meet their New Year goals? Often the resolutions are too onerous and overwhelming, and sometimes unrealistic. According to a 2009 study published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to form a new habit.
The Importance of Law - an 18 Year Old’s Bird’s Eye View
It is clear to everyone how important the Law is throughout our the whole of our lives, however, when you are young you don’t realise how just much it really does impact your life. Turning 18 is a pivotal point in your life you gain so much freedom but along with that freedom comes responsibility.
When you’re a teenager who is restricted because your Mum or Dad say ‘No, you can’t go there or you can’t do that, until you’re 18’. We question, we challenge and often we don’t really understand why we are so limited.
And then you turn 18 and everything changes because so many doors that open - the freedom to go out late (or not - consider Lockdown), buy alcohol, get a tattoo, without that restriction from your parents.
Great! Freedom, but on the other hand, you are now classified as an adult in the eyes of the Law and therefore, now responsible for your own actions. This means acting appropriately and responsibly, there are expectations as you can no longer say that you are a child. You have to be accountable for yourself and even sometimes others.
Preparedness - Staying Focused and Hopeful in 2021
Resilience - Relentless - Change - Optimism - Challenging - Adaptable - Unprecedented - Testing - Unexpected - Grateful - Unpredictable - Overwhelming - Weird - Surreal - Tumultuous - Sad - Revealing
Looking back at 2020 so may feelings and emotions come to the fore, some of the words describing how we felt and what we expereinced can be used to sum up a year that change everything and everyone.
However, looking back can only serve the purpose of ensuring we are able to move forward in a different way to the way we lived before the Pandemic, before we knew what Covid-19 actually meant.
As the New Year approaches people will start to think about resolutions and change but 2021 is the year of Hope. So what’s the best way to approach 2021.
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Understand and Reflect on what we have been through. We should never forget the challenges and obstacles that were beyond our control and yet we did our utmost to overcome them.
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Plan Plan Plan for a very different future. Life is not nor it ever will be the same, hence the Great Reset - Version 4.0 of the next phase of our lives.
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Be Optimistic The negativity has overtaken us all, Look forward to something fresh and new, with a twist.
We all know what happened in 2020, but what did we learn?
The COVID-19 pandemic has demonstrated that no institution or individual alone can address the economic, environmental, social and technological challenges of our complex, interdependent world. The pandemic has accelerated systemic changes that were apparent before its inception. The fault lines that emerged in 2020 now appear as critical crossroads in 2021. The time to rebuild trust and to make crucial choices is fast approaching as the need to reset priorities and the urgency to reform systems grow stronger around the world. (World Economic Forum)
it is the time of the year when we look back and reminisce on the good and not so good that happened in 2020 is no different, however, we had absolutely no idea what this year would bring. We can focus purely on the negative, but we will let the national press deal with that element.
What did we learn?
New terminology entered our every day vocabulary - Pandemic, Furlough, Unprecedented, Working From Home, Self-Isolation, Social-Distancing, R-Number, Lockdown, Flattening the Curve, Zoom, Coronavirus along with Covid-19. Our conversations were regularly peppered with these references as we came to grips with the impact and subsequent consequences of the virus.