The Importance of Sleep

If you’re a night owl and you’ve tried waking up early, you know it’s one of the most difficult habits. It’s a pain to deal with grogginess in the morning and to be in bed on time with all the digital distractions nowadays. You probably already read a few articles (or books) on sleep and early rising. In those, you see the usual advice: have a consistent schedule on weekends

don’t use electronics late at night

eliminate blue light

don’t eat late dinner

have a morning/bedtime routine

All these points are important and they’ve been discussed to death everywhere on the internet. Instead, I want to talk about some less known, “ninja” tips that will make you an early riser faster. I’ve been coaching people on the waking up early habit for more than two years now, and there are few of those that pop up constantly.