Do not Let New Year's Resolutions cause added Stress

2022 - New Year - New You. Is that going to be at the core of your January or will these new goals and objectives just add unnecessary pressure to you life?

Every year just before the clock strikes 12. we have that voice in our heads telling us we will make dramatic and bold changes to our lives - join the gym, stop drinking alcohol, give up cake, take the stairs, keep a journal and so the list goes on.

A You Gov poll at the end of 2020 showed that overall, 12% of Britons made New Year’s resolutions for 2020, although this is fewer than half of the 27% who said they were planning on doing so when we asked in December 2019 possibly as a resultofthe pandemic. Resolutions proved most popular among the young; nearly a quarter (24%) of those aged 18-24 made a resolution compared to just 6% of the 65+ age group. Of those who made resolutions, only a quarter kept all of them (26%), although half managed to keep some of them (48%). Around a quarter failed entirely (23%).

So why do so many people fail to meet their New Year goals? Often the resolutions are too onerous and overwhelming, and sometimes unrealistic. According to a 2009 study published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to form a new habit.