Heatwave on the Way

On Friday temperatures in some parts of the UK are set to reach 33 degrees. Whilst some welcome the sun with great enthusiasm, it is crucial to be mindful that heat can cause problems for some people. It is important to remind everyone around us, especially those who are most vulnerable, such as older people and those with heart or lung conditions. Make sure to look out for signs of heat exhaustion and follow our simple health advice to beat the heat.

The following are tips may help us keep cool:-

• Wear light clothing

• Hydrate Hydrate Hydrate

• Get a fan

• Put ice cubes in front of a fan

• Exercise early in the morning or later in the evening

• Keep curtains closed

• Ice lollies are great

• When going out in the sun wear sun block, a hat and sunglasses